You’re 3 Weeks From A Slimmer, Healthier You!

21-Day Winter Workout Challenge

Here’s What Women Are Saying About Kathy’s Digital Workout Challenges….

After completing the Challenge, I have finally lost 4 of the 10 “pesky” pounds I want to lose!

Leslie

I love the variety of workouts. I have a pretty consistent workout routine, but am always questioning how many days/week to weight train versus HiiT, versus non HiiT cardio vs flexibility for losing weight. I am 54 years old, 5’6 and 160, so have about 20 pounds to lose. The 21- day challenge is providing a good approach to understanding how to ensure I hit all areas of the fitness triangle: strength, cardio and flexibility. Also, as a university professor, the stress this time of year with both finals and the holiday makes the length of the workouts do-able. Thank you!

Lori

Thank you so much for the Challenge — I’ve enjoyed it immensely. I’ve been working out with Kathy Smith since I was 20 something–and I appreciate her ongoing, life changing impact on my life now that I’m a few months away from turning 55. My metabolic age is 39, and I know it has a great deal to do with the consistency of making Kathy Smith workouts a regular part of my workouts over all these years!

Cindy

I finished the 28 Day Challenge today. I enjoyed doing it very much! I did all the workouts. It was great to have the support. I appreciate the work you are doing to encourage people in areas of exercise and good health.

Vicki

What’s Included In The 21-Day Winter Workout Challenge?

  • For 21 days, I’ll send you a new workout every day. From videos to audio workouts, from walking to strength training to barre, your workout will be delivered straight to your email bright and early every morning. And, your first workout will arrive within 24 hours of signing up!
  • New recipes every day! Learn how to transform your body in a healthy way with snack recipes under 200 calories, instant energy boosters, fun ways to spice up your salad, and nutrition-packed dinner recipes that will become your new comfort food favorites!
  • The workouts are 100% digital, so there’s no shipping, and you can start today!

Only $29.99!

Join Today!

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Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

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Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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