Welcome to
PEAK FAT BURNING FUNCTIONAL TRAINING
There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training.
The routine moves through short bursts of intense exercise followed by a few minutes of strengthening moves that allow your body to actively recover. Training like this allows you to burn more calories than you would in a typical aerobic workout of the same length.
Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of the hype leads to results… because spot reducing is a myth.
Target toning on the other hand, is a reality.
Combining functional fitness with intervals quickly and effectively maximizes fat burning, and increases muscle definition at the same time.
Make this a transformative month with this Peak Fat Burning Workout. Start today!
Strength Training Keeps You Young!
STRONG WOMEN STAY YOUNG!
✅ Staying Strong – Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.
✅ Lift Weights To Lose Weight -Tone your entire body and boost your metabolism to help you burn calories all day long. This workout includes a 20-min upper-body strengthener, 20-min lower-body tightener, and 10-min core routine for abs and back.
✅ Lift Weights To Lose Weight 2 – This 50-Min workout includes the best of weight training with a Pilates twist! Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core.
✅ 30-Day Calendar – Take the guesswork out of strength training! This day-by-day calendar shows you exactly what workout to do each day.
