Walk Your Way to a Round Butt

LISTEN…CLICK PLAY!

There’s more to walking than cardio… your daily jaunt can also be turned into a glute-rounder! With a few adjustments to your steps, you’ll increase the burn in your backside. 

The first step towards turning your walk into a butt-firming  workout is to activate those muscles before you head out the door… 

Step 1…
Glute Activator 

1…Lie one your back

2…Squeeze the right cheek, then the left cheek

 3….Repeat… right cheek, left cheek, right cheek, left cheek

This simple activating warms up your glutes and tells them to wake up!

Step 2…
Heel-Toe-Push

 1…While walking, step forward with your right leg, plant your heel, and roll through your foot.

2…At the end of your stride, squeeze your glutes (butt) as you push off of the leg. This simple action will activate your glutes during every step of the walk. Remember, push forward…. not upward! 

The heel-toe-push technique will take your walks to the next level.

Step 3…
Walk With Me!

Ready to get out and walk today? Try this free 40-minute indoor/outdoor “Power Walk” audio that keeps you on tempo, and short interval bursts help you reach your fat-burning goals. 

This is a sample of what you’ll receive in the LeanWalk Program below.

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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