Walk Strong

AGE WELL!

To listen to today’s workout, click the play button below!

When I lace up my walking shoes, it’s as much for my mind as it is for my body. The mental clarity from a good walk is something no other exercise quite delivers. I’m preparing for another upcoming 29029 challenge… an endurance event where I’ll hike the equivalent height of Mt. Everest, 29,029 feet in 36 hours.

Obviously you don’t need to train for an extreme challenge to benefit from walking. Remember, your daily movement directly impacts how well you age and how vibrant you feel.

Today’s 20/20 WALK ‘N TONE workout combines two fitness pillars… cardio and strength. Just click play, and you’ll begin a 20-minute progressive walk that gradually raises your heart rate, then transition to 20 minutes of targeted resistance work for your upper body and core.

Walking offers benefits that ripple through your entire well-being:

✅ Clears mental fog
✅ Elevates mood
✅ Reduces stress
✅ Improves sleep

When you add strength training, you’re building the foundation that supports an independent, active life for years to come. This isn’t just about tighter thighs—it’s about staying strong, capable, and energized as you move through life.

P.S.Join me for WALK ‘N TONE three times in the next 10 days—your future self will thank you.

Walking, The Unsung Hero

…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover!

✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
✅ Improve your mood, outlook, and energy
✅ Increase overall health and wellbeing
✅ Relieve joint pain
✅ Discover the easiest weight loss secret to shedding extra pounds.

 

Walking Audios to Turn Your Outdoor Walk Into a Workout
 
LeanWalk is a complete aerobic program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts that incorporate a dynamic concept called “periodization.”

In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.

It works by varying one or more of the three key aspects of your workout… length, activity, and intensity.

 

Here's How it Works

 It’s easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.

 

✅ WEEK 1 – Build the foundation by developing proper walking techniques.
✅ WEEK 2 – Enhance stamina and endurance
✅ WEEK 3 – Burn calories with short interval bursts
✅ WEEK 4 – Challenge the intensity...longer intervals
✅ WEEK 5 – Add resistance training to the walk
✅ WEEK 6 – Prepare to walk for life with intervals that are closer together

 
Here's What's Included

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout
SHOP - LEANWALK

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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