Today’s Workout 
Shapely Arms in 15

Many times, barre workouts are associated with strengthening your legs and buns… which is true! But, barre workouts include plenty of moves to tone your entire upper body. From bicep curls to tricep kickbacks, today’s 15-minute Barre arms routine includes some of the best moves for lean, shapely arms you’ll want to show off all year long.

Barre routines leave no muscle left behind, and utilize small, medium and large ranges of motion that target all the different muscle fibers in the upper body.

These powerful strengthening exercises will challenge your core and create greater tone through the triceps, biceps and shoulders. Bonus:  your posture muscles also get a refresher.

As you target all of the muscles in the upper body (including those in the back and chest) it’s important to pay attention to form, stability and control.

These go-to, do-anywhere moves will be your first step to shapely shoulders, toned biceps, and streamlined triceps.

Low impact, high burn!

Create a strong body that carries you through all of life’s adventures. Developing strength builds confidence!  This month, the ReShape app is focusing on the three most requested body parts…  Arms, Abs, and ASSets.  Join us for a training experience unlike any other as you’re guided through a daily program to level up your arm game, whittle your waistline, and give your glutes a pick-me-up.

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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