The Silent Killer
Fatty Liver Disease
When I interviewed New York Times best-selling author Dr. Robert Lustig about his latest book Metabolical, we took a deep dive into a hidden health crisis that’s affecting millions of Americans: fatty liver disease. In today’s episode, we discuss this pressing issue and its connections to our modern diet and lifestyle.
Dr. Lustig warns that fatty liver disease is the new silent killer. This condition, which involves the accumulation of fat in the liver, is alarmingly prevalent.
• Up to one in three American adults have fatty liver disease
• One in ten American children are affected
• 70 percent of diabetic adults have fatty livers
Why Fatty Liver Disease is So Dangerous
What makes fatty liver disease particularly dangerous is its stealthy nature. Fatty liver disease is like hypertension. People walk around not knowing they have a problem until it’s too late.
Fatty liver disease is largely preventable and, in many cases, reversible. Here are 10 key strategies to maintain a healthy liver…
In our conversation, Dr. Lustig emphasizes that fatty liver disease is largely preventable and, in many cases, reversible. Here are some key strategies to maintain a healthy liver:
1. Eliminate high-fructose corn syrup from your diet
2. Be mindful of fruit consumption
3. Focus on whole, unprocessed foods
4. Increase physical activity
5. Reduce exposure to environmental toxins
6. Ensure adequate choline intake
7. Limit alcohol consumption
8. Maintain a healthy weight
9. Stay hydrated
10. Consider liver-supportive supplements (under medical supervision)
Don’t miss this conversation with Dr. Robert Lustig. Listen or watch to discover how you can protect your liver, sharpen your mind, and optimize your overall health.
“Very, very, bloody good interview. You both are phenomenal!”
“What an eye opener!! Can’t say enough… thank you!! Such an insight.”
“Dr. Lustig changed my life… no processed food, no sugar, no alcohol.”
