I’m a big believer in workouts that combine strength AND cardio, because they make it easier to squeeze your fitness routine in a busy schedule. And, you don’t have to worry about whether to do one or the other.

There’s no better way to kick off the week than with the ultimate 7-min clip to lean out for the summer from this classic routine.

Not to mention, it’s a full-body conditioning video that defines your arms, legs, glutes and shoulders! A PROVEN formula!