Stress-Free In 5 Mins

Stress is a killer! Especially for women.
When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc on your body, triggering hot flashes and menstrual irregularities, while mood swings, fuzzy thinking, and sleep irregularities are intensified.

On the other hand, cutting stress is your best weapon against these symptoms, and yoga provides the perfect combination of techniques to accomplish the job. In fact, according to some studies, yoga breathing techniques can reduce hot flashes by as much as 90%!

By toning the nervous system and improving circulation, yoga exercises can pull you back from emotional plunges and rejuvenate your energy supply. It clears your mind and puts your body at ease so that you can concentrate during the day and sleep at night. Certain postures effect the endocrine and reproductive systems, which can help balance erratic hormonal shifts and awaken your sex center.

Yoga elongates your spine, lubricates your joints, and stretches out your muscles. This helps eliminate lower-back pain and body aches. Most of all, yoga gives you the flexibility and strength that keeps you young and vital, so you can enjoy the new freedoms that come in menopause.

Doing yoga or going for a nature walk with friends will not only help balance out your cortisol levels, but will also help you gain perspective and serve as a reminder that you can handle anything.

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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