3 Steps to Have a Love Affair With Your Body


Ready to sculpt a strong, stable core that will boost your confidence and improve your overall fitness? Today’s quick core workout is designed to transform your midsection in just 10 minutes!

This efficient routine targets all aspects of your core, including your abs (rectus abdominis, obliques, and transverse abdominis), lower back, and hips. A strong core is crucial for everyday activities, from twisting to lifting, and it’s the foundation for a more powerful workout.
 
Perfect for all fitness levels, this low-impact sequence will help you build strength and stability without putting unnecessary strain on your joints. All you need is a mat and your determination!