Strengthen Lungs

WITH NASAL BREATHING

In a time where COVID-19’s main target is the lungs, it’s important to keep them strong.

The nose is a reservoir for nitric oxide, an essential gas for the maintenance of good health. By breathing through the nose, you harness various properties of nitric oxide.

Here’s why nitric oxide is so important:

  • Sterilizes incoming air
  • Plays a roll  in neurotransmission (brain cells communicating with each other)
  • Helps blood vessels in the lungs dilate so that oxygen can be properly absorbed from the air
  • Assists the cardiovascular system
  • Reverses buildup of cholesterol
  • Has a relaxing effect on blood vessels

Viruses are spread with the mucus or saliva in the air. A natural filter for that is the nose. And that’s why nasal breathing is one of your first lines of defense.

Nasal breathing can be a valuable tool, because it increases the production of nitric oxide, which is has an ANTIVIRAL effect.

Join me in today’s 3-minute nasal breathing exercise to strengthen your lungs. As a bonus, you’ll experience a few minutes of complete relaxation.

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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