Stay Stronger
Longer!
We all know exercise is important. We also know that strength training becomes increasingly crucial as we age.
Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3% annually. This natural process, known as sarcopenia affects everyone – even regular exercisers – though staying active can significantly slow the decline.
Are you ready to get started?
If you’re inspired to begin your strength training journey, try today’s FREE 20-minute Lift Weights to Lose Weight 2 and Stay Strong Lower Body Workout that’s perfect for all fitness levels. This routine is designed to help you build functional strength, boost metabolism, improve posture, and increase energy levels.
Getting started might seem intimidating, but the good news is that today’s workout, Lift Weights to Lose Weight 2 and Stay Strong is perfect for all fitness levels.
Interview With
Pete McCall
We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and problem-solving skills.
But, there’s one specific workout that can boost your brainpower and keep your mind as sharp as your body.
Exercise can help control the primary aging process, but to have the greatest effects, alternate between workout routines with high, low, and moderate intensity.
In today’s podcast conversation with Pete McCall, author of Ageless Intensity, we discuss science-backed strategies to stay vital and energetic in your 40s, 50s, 60s, and beyond, and have the greatest impact on how you age.
In this show, you’ll discover…
• Why a we get older, our cells age right along with us
• Mobility, strength, power, and metabolic conditioning exercises that can slow the effects of the aging process.
• How to create a program with the right balance of challenge, consistency, and variety to meet your goals.
• Mobility and foundational movement patterns to improve how you move.
