Start Your Day With Energy!

CLICK PLAY TO START THE “10-IN-10” WORKOUT

Mornings matter…. Your morning routine doesn’t have to take a lot of time or be intricate to be effective. When you’re in the rhythm of a healthy routine, you can start your day with positivity and energy. 

Steal my morning routine so you can at the top of your game, instead of always feeling in a rush, trying to catch up on your never-ending to-do list. 

This 10-minute exercise audio is saved on my phone so I have easy access to press play as soon as I wake up. Taking a few minutes before my shower to get the blood flowing helps transform my morning and puts a spring in my step.

It’s 10 exercises in 10 minutes! If you win the morning, you win the day.

This workout will get your day off to the perfect start and fill you with energy and productivity. Research consistently shows that if you want to maximize your productivity, you must harness the power of your morning routine.

Developing small energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days. Here are a few more reasons to set a morning routine…

​• Resilience to everyday stress 
• Increase focus and concentration 
• Set a tone for serenity no matter the chaos that comes through the day
• Enhance energy 
• Generate gratitude and compassion to bust through fear 
• Create a space of ease and flow 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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