Spot Toning vs Spot Reducing

WHAT’S POSSIBLE? 

Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of the hype leads to results… because spot reducing is a myth. It’s just not possible to selectively shed fat.
 
Spot toning, on the other hand, is a reality. Rather than focusing on muscle definition and fat loss in specific areas and getting nowhere fast, set your sights on a body of toned muscles and less fat. 
 
The dynamic duo of that will make the most of workout time is compound exercises and High Intensity Interval Training (HIIT). 
 

STEP 1 – COMPOUND IT 

 
Compound exercises work more than one body part at the same time and usually include larger muscles (so you’re burning more calories). Compound movements are also frequently functional movements so you’re building muscles that power you through everyday activities. 

STEP 2 – HIIT IT 

Once you start sculpting and defining your muscles it’s time to work on fat loss. Think of your newly toned muscles as the star of the show and fat as the curtain that needs to be pulled back for the big debut. 
HIIT training is one of the best ways to burn fat. Sometimes called “burst” or “interval” training, HIIT turns up the heat on calorie burn during and after a workout. It’s easy to add short bursts of higher intensity to just about any workout. During a brisk walk, for instance, kick it into high gear for 60 second and alternate with steady state walking for 60 seconds for 10 minutes. Before you know it you’ve completed a full HIIT workout!

Strength Training Keeps You Young!

STRONG WOMEN STAY YOUNG!

✅ Staying Strong – Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.

✅ Lift Weights To Lose Weight -Tone your entire body and boost your metabolism to help you burn calories all day long. This workout includes a 20-min upper-body strengthener, 20-min lower-body tightener, and 10-min core routine for abs and back.

✅ Lift Weights To Lose Weight 2 – This 50-Min workout includes the best of weight training with a Pilates twist! Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core.

✅ 30-Day Calendar – Take the guesswork out of strength training! This day-by-day calendar shows you exactly what workout to do each day.

4 Workouts + Calendar
Only $24.99!

SHOP - STRONG WOMEN STAY YOUNG

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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