Inflamm-AGING

SHAKE

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tsp turmeric powder
  • 1 tsp matcha powder
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/2 tsp vanilla extract
  • 1 cup ice cubes

Instructions:

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a glass and enjoy immediately.

This shake recipe is packed with anti-inflammatory ingredients that can help to reduce inflammation and promote overall health, including… 

Turmeric contains a natural compound called curcumin, which has powerful anti-inflammatory effects. Curcumin is known to inhibit the activity of several pro-inflammatory enzymes. Curcumin helps to reduce inflammation and prevent the formation of inflammatory compounds in the body.

Matcha, which is a finely ground green tea powder, contains high levels of antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which has anti-inflammatory properties. 

Ginger has been shown to reduce oxidative stress in the body, which can contribute to inflammation and cell damage. It also has immune-modulating properties, meaning that it can help to regulate the immune system and reduce the production of pro-inflammatory cytokines.

Cinnamon contains high levels of antioxidants, including polyphenols, which can help to neutralize harmful free radicals in the body that can contribute to inflammation and cell damage. These antioxidants can also help to reduce oxidative stress, which is a known contributor to chronic inflammation.

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