“Attention Slouchers.”  It’s time to straighten up your act.. and body!

In our modern lifestyles, hours of screen time dominate our daily lives.  The resulting forward head posture of staring at computers and hand-held devices has become increasingly common… and painful!

Best selling author and physiologist Katy Bowman… to the rescue!

In her new book “Rethink Your Position,” Katy talks about how this postural misalignment can lead to a cascade of issue including neck pain, headaches, reduced lung capacity, even digestive problems.

I spoke with Katy recently on The Art of Living podcast and asked her about this ‘tech neck’ pain. Her prescription? Head Ramping!

Head Ramping is a simple technique which counteracts the effects of constant forward head tilting, helping reposition your head in relation to your body and restoring optimal alignment.

What’s the secret? Adjusting your head to promote optimal spine alignment reduces strain on your neck, shoulders and upper back. It’s that easy!

Prepare to be ‘wowed’ by this easy-to-follow technique.

Head Ramping 101

While seated or standing:

  • Relax shoulders and mindfully adjust your head position, aligning ears over shoulders

  • Imagine a string pulling the crown of your head upward, lengthening your spine

  • Realign your ears directly over your shoulers

  • Gently tuck your chin, avoiding strain

Practicing this technique throughout the day will reduce tension and improve your posture. Longer term benefits will follow!

So take a moment to notice where your head’s at..physically speaking.

Make this easy to follow Head Ramping technique part of your daily routine.

A small adjustment today paves the way for a remarkable transformation tomorrow.

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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