Pushing Boundaries
AT ANY AGE
At 72 years old, I recently took on the 29029 Everest Challenge—an endurance event where participants climb 29,029 feet (the equivalent height of Mt. Everest) within 36 hours. This experience reinforced my belief that age is truly just a number. It highlighted the importance of pushing personal limits and how perseverance and mental toughness are key to staying young and strong.
My daughter Kate was my cheerleader at the event, and took pictures of every moment (rain…lots of rain….and shine). Click below to see the Instagram highlight reel of the day!
In today’s NEW episode of the Brain Fitness Podcast, my friend Dr. Patrick Porter and I had a fantastic conversation exploring the deep connection between brain fitness and physical fitness.
During our chat, I shared some of my personal wisdom on how consistency, positivity, and setting big goals are essential for long-term wellness. We also discussed the importance of listening to your body and intuition, making choices that align with your values, and starting early to build a healthy and active lifestyle that will last a lifetime.
If you’re interested in hearing more about living healthier, staying active, and achieving longevity at any age, I encourage you to tune in to this conversation. You’ll find actionable steps that you can incorporate into your own life.
Dr. Patrick Porter, host of the Brain Fitness Podcast, is a neuroscience expert and the founder and CEO of BrainTap. Patrick and his wife Cynthia have dedicated their careers to helping others achieve optimal brain health and performance.
BrainTap is a revolutionary device that uses light and sound technology to help guide your brain into various states of brainwave activity. Whether you’re looking to improve your sleep, reduce stress, enhance focus, or boost your overall well-being, BrainTap offers guided meditation sessions tailored to your needs. I’ve found it to be an invaluable tool in my daily wellness routine, helping me stay centered, focused, and energized. It’s truly a game-changer in the world of brain fitness and personal development.
Today’s strength training workout can transform your upper body… But why stop there?
Introducing Total Body Toner – Your 8-Week Fitness Revolution!
Total Body Toner is an 8-week comprehensive fitness program designed to transform your entire body. It features daily workouts, and daily customized meal plans to support your fitness goals. Total Body Toner offers a consistent, low-impact approach suitable for all fitness levels, helping you build strength, improve tone, and boost confidence across your entire body.
✅ Daily workout videos/audios (including strength training!)
✅ Quick, effective 15-minute routines
✅ Low-impact exercises suitable for all fitness levels
✅ Customized meal plans for optimal results
✅ Consistency that drives real transformation
✅ Quick, effective 15-minute routines
✅ Low-impact exercises suitable for all fitness levels
✅ Customized meal plans for optimal results
✅ Consistency that drives real transformation
Imagine having access to workouts and meal plans EVERY DAY for 8 weeks! Don’t just dream of a toned summer body – achieve it with Total Body Toner!
