Blueberry Vanilla Protein Chia Pudding
You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is a perfect grab-and-go option...
Chocolate Protein Mousse
Chocolate Protein MousseChocolate is edible happiness, which is why I was thrilled when Michele from @healthytablebyus created this plant-based chocolate mousse recipe that's packed with protein. Healthy chocolate pudding that doesn't compromise flavor or texture?...
Chocolate Protein Pancakes
Chocolate Protein PancakesI’ve been busy in the kitchen creating new recipes with Michele from @healthytablebyus (thank you, zoom). Michele, her husband Luiz, and I have been friends for many years, and I never miss an opportunity to see what they’re cooking up in the...
Frozen Yogurt Protein Bark
Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt 1 Banana 1 serving vanilla protein... check out the KS Wellness Protein 3/4 C Mixed berries Optional: Top with hemp hearts or master granola recipe (below) FROZEN...
Double Chocolate Protein Cookies
Double Chocolate Protein Cookies Moms rule the world! On tomorrow's special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie Finds... ...
Protein Pancake Recipe
Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option... at least for now. My daughter and I were craving...
Oatmeal Raisin Protein Cookies
Oatmeal Raisin Protein Cookies While being cocooned in the house, I'm finding creative ways to spend my day. One thing I enjoy is baking... I got a little creative in the kitchen, and whipped up this "Protein Oatmeal Raisin Cookie" recipe from Eating Bird Food. Due...
Keep Your Brain Sharp By Adding Fat To Your Shake
Turn Your Shake Into ABRAIN BOOSTER Fat doesn't make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a brain...
Matcha Smoothie Bowl
Matcha Smoothie Bowl INGREDIENTS1/4 cup unsweetened almond milk 1 banana frozen 1 teaspoon matcha powder 1 cup fresh baby spinach, packed 1 tablespoon chia seeds1/4 Cup frozen berries Handful of ice INSTRUCTIONSPour the almond milk into the blender. Blend in banana,...
Turmeric Lemon Anti-Inflammatory Protein Shake
Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder... check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4 tsp...