3 Protein Shake Drink Recipes To Help You Shrink
We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a svelter stomach, to try for a tighter tummy, to wish...
4 Easy and Mouth-Watering Weight Loss Smoothie Recipes
4 Easy and Mouth-Watering Weight Loss Smoothie Recipes I'm a smoothie freak! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be "healthy" can be full of sugar and empty...
6 Too-Good-To-Be-True Smooth-Ju Recipes!
(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
Healthy Holiday Tip: Think About Your Drink
With the holiday party season in full swing, there's more to consider than just the cookies and cakes being passed around. It's equally important to think about your drink. Whether it's the warm and toasty kind or the festive cocktail variety, there's nothing wrong...
Hot Chocolate Protein Recipe
Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder (check out the Kathy Smith Protein Shake) 1 tsp. unsweetened cocoa poweder Directions: Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk froth and dark chocolate...
Pumpkin Pie Protein Shake
1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Blend until smooth and enjoy! This delicious protein shake recipe comes from my kitchen...
Which Whey and Why? The ultimate protein powder guide
Do you Protein Shake? I recently had some laughs with friends when I was asked if stranded on a deserted island, which one item could I not live without? My answer? A blender – for protein shakes, of course! Granted, plenty of more important things in life exist than a blender.
Chocolate Strawberry Protein Shake
Here’s another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!