Caramel Apple Pie Protein Shake Recipe
Time for a protein shake! But to be honest, it's probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar under control. Yes, you can have apple pie for...
Spicy Vanilla Chai Protein Shake Recipe
This fall-favorite Cinnamon Chai Protein Shake is a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It's packed with cholesterol-lowering fiber, heart-healthy omega-3 fatty acids, antioxidants, and more. Ingredients:1/2 ripe...
2 Breakfast Recipes You’ll Want To Eat Every Morning
2 Smoothie Bowls You'll Want To Eat Every Morning 1. Very Berry Smoothie Bowl INGREDIENTS:1/2 C unsweetened almond or coconut milk1 C mixed frozen berries1/2 chopped frozen banana1 Tbsp ground flax seed1 serving vanilla or chocolate protein powder - I recommend using...
Mango Mambo Smoothie Recipe
The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up a vitality-boosting protein...
4 New and Refreshing Protein Shake Recipes
Apricot Dream Smoothie Ingredients: 1 serving vanilla protein powder...Check out the Kathy Smith Protein Shake! 8 oz unsweetened almond milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds /2 tsp almond extract Optional: 1 scoop Nanogreens Directions Blend...
4 Mouthwatering and Low-Sugar Protein Shake Recipes
I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories…which can be killing you! For most of us, our...
Energy-Packed Chocolate Raspberry Smoothie
Ingredients: 1 C. green tea *A spark of caffeine makes this the perfect morning energy boost!* 1 serving chocolate protein powder - check out the Kathy Smith protein powder! 1/2 C. frozen raspberries 1/4 avocado 1 Tbsp Barlean's omega-3 pomegranate swirl Handful of...
If You’re Strength Training, You NEED To Eat This
Why is protein so important? Protein is the most important nutritional element for molding your body into the shape you desire. And, it’s the backbone of every meal you eat. Proteins repair and rebuild muscle tissues, grow hair and nails, create enzymes and hormones,...
Lose Up To 5 Pounds By Christmas!
You might be thinking, "Kathy, you're crazy. There's less than two weeks until Christmas. There's no way I can lose 5 lbs by then! Especially with the holidays right around the corner." Think again. Even with the holidays coming, I know that it's possible to do some...
4 Smoothie Recipes For Bright, Glowing Skin
If you want to supercharge your weight loss while creating a healthy skin glow, look no further than a protein shake! The powerhouse ingredients in today's shake recipes will help keep your skin supple, and fight age-related damage...all in a single sip! For glowing,...