Santa’s Secret Snack Protein Shake
Santa's Secret SnackPROTEIN SHAKEIngredients: 1 cup unsweetened almond milk 1 scoop chocolate KS Wellness protein powder 1/4 frozen banana 1/2 cup frozen cauliflower florets 1 cup ice 1 tablespoon cacao nibs 1 teaspoon natural peanut butter Optional: 2 tablespoons...
Green Grinch Protein Shake
Green GrinchPROTEIN SHAKEIngredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of 1/2...
Frost Fairy’s Citrus Delight Protein Shake
Frost Fairy's Citrus DelightPROTEIN SHAKEIngredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid stevia Ice...
North Pole Chocolate Mint Dream
North Pole Chocolate Mint DreamPROTEIN SHAKEIngredients: 3/4 cup unsweetened almond milk 1/2 frozen banana 1/2 cup frozen cauliflower florets 1 scoop chocolate KS Wellness protein powder 1/2 tablespoon cocoa powder Handful of spinach 1/8 teaspoon peppermint extract...
Watermelon Bliss Smoothie
Watermelon BlissPROTEIN SHAKE Picture this: It's a scorching summer day, and you're craving something cool, refreshing, and delicious. Enter the watermelon – nature's answer to beating the heat and staying healthy! Why watermelon should be your go-to summer snack:...
Sweet Power Greens Shake
Sweet Power GreensPROTEIN SHAKEToday’s Sweet Power Greens shake includes a dream team of ingredients, starring pear, spinach, avocado and kale. The pear adds natural sweetness to this blend of hearty greens and smooth avocado. For extra fiber, leave the peel on. Drink...
From SWEETS to SATISFACTION
From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused, alert, feeling full and...
Revive and Thrive Shake
Revive + ThriveANTI-INFLAMMATION SHAKEAs the seasons change and you bid farewell to summer, it's a great time to reflect on the days filled with friends, family, and of course, delicious food. However, a carefree summer menu may have led to chronic inflammation,...
Embracing the Versatility of AVOCADO TOAST
Embracing the Versatility of AVOCADO TOASTAvocado toast has become a beloved staple in the world of healthy eating. It's no surprise that I still adores this versatile dish. With its creamy texture, vibrant colors, and countless topping possibilities, avocado toast...
Slow Down Aging Shake
Inflamm-AGINGSHAKEIngredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender and...