New Workout!

15-MIN STABILITY AND MOBILITY CORE

Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays.

This routine fires up the core with movement patterns that target the midsection from all angles… front, back, and side… Not only the moving muscles, but also the stabilizing muscles that  keep you in alignment. 

You’ll discover what in Pilates is called the “Powerhouse,” a strong midsection that will keep you lifted, aligned and keep you stronger in all your other activities. 

By activating your core and engaging the stabilizing muscles, you’ll avoid many of the faulty movement patterns that negatively impact the way you move and feel throughout the day.

This 15-min stabilizing and mobilizing routine is a great wake-me-up. Morning abs! Try this before the shower and you’re going to be standing tall all day long! 

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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