Move Smarter
AGE BETTER
The average person makes hundreds of movement decisions daily without even realizing it. These seemingly small choices—from how you sit at your desk to the way you walk—quietly shape your health journey with each passing year.
Body alignment expert Katy Bowman returns to The Art of Living podcast this week with practical wisdom from her latest book, “Rethink Your Position.” As a physiologist who truly embodies her teaching, Katy offers straightforward solutions to transform your relationship with your body.
“Tech neck” has become an unwelcome companion for many of us. Hours spent looking down at devices creates a forward head posture that can trigger headaches, reduce lung capacity, and contribute to digestive issues.
The good news? Simple adjustments like Head Ramping can counteract these effects, helping reposition your head for optimal alignment.
Watch Katy’s quick tutorial on Head Ramping (click the video above) to immediately improve your posture and reduce pain.
