Look Out

FOR THE MOOSE

I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000!

I’m back in Park City where the leaves are turning all shades of red, orange and yellow. Yesterday, my hat matched the trees 😊

A warm-weather favorite activity of mine is hiking up Sundance and riding the chairlift down. I’ve done it three times this week! Last week when I was climbing up, a family came by and said, “Look out for the moose! It’s on the trail.”

In that moment, I realized an important lesson in life…

When she said that, I realized that for the past 45 minutes of my hike, I had been lost in my thoughts, thinking about the week ahead, plans I had…what I needed to get accomplished. That message of “look out for the moose” got me very focused. Partially, I was afraid of what I would do when I saw the moose, but it got me in the moment.

All of a sudden, I was looking at the flowers, the trees, the landscape, and it was pretty magical. And, so that’s my message for you today… Look out for thee moose!

Whether you put on some peaceful music as you go for a hike, take in the sounds as you walk through the trees, or do some breathing exercises on a bench by the water, being present and focused can alleviate stress and bring awareness of your surroundings. Think of a way you can shift your focus and increase your mindfulness this week. And be sure to look out for the moose!

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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