Ingredients:
1/2 C. Garbanzo beans
1/2 C. Mixed berries
1 C. Unsweetened almond milk
1 Tbsp. Lemon juice
Ice to thicken
Optional: 1 serving chocolate Kathy Smith Protein Powder
Directions:
Blend together and enjoy! Serves 1.
You can find more delicious and healthy recipes from my kitchen in my ReShape Weight Loss Program.
Here’s to your health!
Kathy Smith
⭐️⭐️⭐️⭐️⭐️ 5 Stars!
"Over the years I have tried every protein powder on the market. Something about Kathy's presentation intrigued me, so I decided to try it and was very glad I did. The protein powder not only tasted delicious but added a creaminess to my smoothie. I highly recommend it." - Karen
⭐️⭐️⭐️⭐️⭐️ 5 Stars!
"I love love love to use the vanilla shake with some added fruit and veggies! I love the chocolate alone with any kind of nut milk. It satisfies my chocolate cravings! I will be ordering more of both flavors! They are tasty and energizing!" - Ginny
• No added sugar • No gluten • No casein • No GMOs • No lactose • Digestive enzymes • 20g protein
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How much protein does this shake contain? It looks pretty poor.
Hi James, this recipe contains 20g. of protein!
20g of protein is enough for a shake for sure! Very nice recipe!
I am excited to try this! I am not a big fan of protein shakes and prefer the direct food source. Thanks for posting this, Kathy!