Kettlebell Giveaway!
Enter my kettlebell giveaway on my Facebook page or below:
a Rafflecopter giveaway
Kettlebell Giveaway
Fix a Broken Metabolism
FREE Fit Over 40 Program!
"I've lost 8 pounds in 6 days!" - Charlene
Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!
Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to reach your goals!
Join Fit Over 40 today... it's free!
Still not convinced?
Here are 5 reasons to get started with the FREE Fit Over 40 program....
1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day.
2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body.
3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.
Here's what Elaine said about the Fit Over 40 group...
"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey."
4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!
5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The firming and toning that you'll see across your entire body is a bonus!
Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...
"I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!"
You can have results or excuses… but not both!
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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
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Looking forward to seeing what results I'll achieve with the kettle bell workout. 🙂
Dear Kathy Smith,
I love your workouts. I'm in great shape and have been using the instant workout for almost 20 years. I recently also added the Kettlebell Solution to my routine and I now rotate between those 5 days every week. I value your opinion and input and enjoy your newsletter.
It saddens me to see that for cool things like your givaway (or for anything for that matter) you force your fans to enter through (and therefore use) facebook etc. I understand facebook is a marketing tool for you but it also is a matrix, a virtual and non-existing reality which takes away people from their real life. It may get people close to those they are far from but it for sure gets people farther from those they are close to. Using facebook has contributed to the ruin of many lives and relationships. Reaching us via email, newsletter and your website is very efficient. There is no need to force people to giveup their lives in favor of their imaginary cyber lives. After all the more time any of us spend in cyber space the less time we spend working out and enjoying the beauty of real life and real personal connections. Please don't make any benefits or products dependant on participation in facebook or any other cyber matrix illusion realities. Just a thought.
Sincerely,
Your fan
Miriam Moore
You don't have to enter using Facebook. You can simply use your email address (it's what I did). If you have Facebook, you can get extra entries by liking her FB page but there are other ways to enter besides that..
I, for one, don't mind the FB options. FB has enabled me to be able to connect with family and friends that I otherwise would have litltle to no contact with because we are so distant from one another. It has also put me in contact with a host of people who've been a tremendous help in figuring out how to live gluten and eventually grain free (I was diagnosed with food sensitivities a couple of years ago). Doctors had only limited information and my health insurance wouldn't cover seeing a dietician so I turned to the internet and in particular to Facebook where I was able to find all sorts of gluten free and paleo groups and pages that have helped me learn how to eat healthier. They've been a tremendous support and source of great information. I understand that for some people, it can be a waste of time, but, as with all things, there is good along with the bad
Janet, I'm glad facebook works for you. I know all the information you found online is available without facebook and there are many who's lives have been damaged, if not ruined, by their or someone they love's addiction to facebook. I greatly appreciate the chance I got to enter without facebook. I simply commented because I don't think someone who uses facebook should have any more chances than someone who doesn't. I believe participation in facebook is a personal choice that should have nothing to do with one's participation in a promotion drawing from Kathy Smith. I love Kathy Smith's workouts and have been using them faithfully with great results for almost 20 years.
wow I would love to win this to help get myself in shape and healthier. Thanks for the chance 🙂
Thanks for the chance!
I have been working out to Kathy Smith's videos since the mid eighties, I love them, they are my favorite.
Please enter me in the Kettlebell Giveaway.
I hope this entry works because I'm already subscribed to Kathy's e-mail list. I also appreciate not being forced to enter through FB. I don't have a FB account and don't want one due to all the privacy issues, etc. I love the workout groups I've joined on Meetup!