WAKE UP REFRESHED WITH THIS 5-MIN POWER PILATES VIDEO

In the mornings, it can be hard to go from zero to sixty. A quick pilates routine may be the trick you need to gently lulls you out of a sleepy state.

Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving!

What an invigorating way to start the day!
If you thought Pilates was glorified stretching, think again! Even professional football players are incorporating this body-weight-only exercise into their routines.

Today, find five minutes before breakfast to treat yourself with this 5-min power pilates routine. This routine is a cornerstone in my week, because it’s designed to add core strength and stability, as well as increase mobility in the hips, spine and shoulders. Plus, the controlled movements feel relaxing, yet invigorating, and you’ll wake up muscles you didn’t even know you had.

Free Workouts That Work For Your Schedule

With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!

For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga. 

The Fit Over 40 program includes... 

• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.

• Cardio routines that kick your natural fat-burning ability into full-gear.

• Indoor/outdoor walking audios to turn your walk into a workout.

• Daily motivation to help push you harder, and access to a private Facebook group for support along the way. 

FREE Fit Over 40!

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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