Golden Smoothie Bowl Recipe
INGREDIENTS
½ avocado
1 cup coconut milk
3-4 ice cubes
1 teaspoon vanilla
1 teaspoon turmeric powder
2 teaspoons ginger, grated
½ teaspoon black pepper
1 teaspoon cinnamon
½ teaspoon cardamon
½ teaspoon nutmeg
1/2 tablespoon honey
1 scoop vanilla protein powder – check out the Kathy Smith Protein Shake
raspberries, coconut, chia seeds to garnish (optional)
INSTRUCTIONS
• In a blender add the ice cubes, coconut milk, avocado, vanilla, and all the spices and blend on high.
• Add to a bowl and top with any fruits, nuts, seeds or coconut. I used raspberries, coconut and chia seeds.
Matcha Smoothie Bowl Recipe
INGREDIENTS
- 1/4 cup unsweetened almond milk
- 1 banana frozen
- 1 teaspoon matcha powder
- 1 cup fresh baby spinach, packed
- 1 tablespoon chia seeds
- 1/4 Cup frozen berries
- 1 Serving vanilla protein powder… check out the KS Wellness Protein Powder
- Handful of ice
INSTRUCTIONS
Pour the almond milk into the blender. Blend in banana, matcha powder, spinach, and chia seeds. For a thick smoothie bowl add just enough liquid to turn the blender blade and be patient. For a thinner, drinkable smoothie, add more liquid.
