How To Get Rid Of Belly Fat [VIDEO]

---

(Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.)

---

Everyone has some belly fat, even people who have flat abs. This weekend, your fun summer plans may have you thinking, “How can I little my middle?” In the video above from Your Wellness Room, I’ll teach you the strategic combination on how to banish belly fat. Today, you’ll learn about the two kinds of fat in your midsection, and I’ll share a calorie-torching routine to melt that stubborn belly fat away. Plus, don’t miss some of my delicious summer recipes to cook up flat abs. One question I’m asked over and over is… “Is it possible for me to get rid of belly fat?” My answer is always the same…YES, but only if you follow these three steps:

1. Train The Muscles

The first step of getting flat abs is to train the muscles. When it comes to the abdominals, you have three different sets of muscles: the rectus abodminis, obliques, and transverse abdominis.  Let’s start with the rectus abdomonis. These muscles  flow from your ribcage to your pelvis, and those are your crunching muscles (what gives you those 6-pack abs!). Then, we have obliques (internal and external). Whenever you do twisting motions, you’re using your obliques! The last set of muscles are your transverse abdominis. The transverse abdomonis are your posture muscles, and they run across your body. Think of them as your built-in Spanx! Having trained transverse muscles keeps your belly tightened inward. You use these muscles when you have to squeeze in your tightest pair of jeans without getting pinched! Look what happens when I’m not engaging my transverse muscles (see photo on left). If I just let my muscles hang out, I get a little belly! Being in this position puts pressure on my lower back, and notice how my poor posture makes me look older and thicker! The trick is to engage your transverse muscles…even when you’re standing! You don’t have to get down on the floor doing ab exercises to be working your abdominals!

2. Burn off the fat!

We all have two types of fat — subcutaneous, which is underneath your skin, and visceral fat, which is marbled through your organs and muscles. The best way to get rid of both kinds is to do HIIT workouts. High Intensity Interval Training (HIIT) is a simple concept. After warming up, you push yourself with bursts of high intensity, then pull back the intensity to a steady state. Burst…then pull back, and repeat. This type of training will help burn the fat on your body, including your belly, in the fastest time. For a sample interval training workout, click here.

3. Abs are made in the kitchen!

The last, and probably the most important step to getting rid of belly fat, is you HAVE to watch what goes in your mouth! Remember: calories count! It’s the whole picture of eating that gives you the results you want! Although there’s no single food that will reduce body fat, you want to make sure you’re incorporating lean protein, lots of veggies and fruit, and staying away from sugar and refined carbohydrates. If you’re looking for some delicious recipes, don’t miss my Sweet as Summer Quinoa Salad, Steamed Fish With Chinese Herbs, and Italian Style Scramble.  While you’re at it, think about your drink! During your day, don’t reach for those sugary, carbonated beverages. Instead, fill up with water! If you need an extra boost on your journey to beating belly fat, you don’t want to miss the 30 Days To Your BEST ABS EVER challenge! Click here to join now.  Here’s to your health!

If you can give me 10-30 minutes a day, you can BLAST AWAY BELLY FAT in 30 days!

 

By using the downloadable workout calendar, you eliminate confusion about which workout to do that day. Each exercise is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your abs in record time!

How To Get Rid Of Belly Fat [VIDEO]

---

(Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.)

---

Everyone has some belly fat, even people who have flat abs. This weekend, your fun summer plans may have you thinking, “How can I little my middle?” In the video above from Your Wellness Room, I’ll teach you the strategic combination on how to banish belly fat. Today, you’ll learn about the two kinds of fat in your midsection, and I’ll share a calorie-torching routine to melt that stubborn belly fat away. Plus, don’t miss some of my delicious summer recipes to cook up flat abs. One question I’m asked over and over is… “Is it possible for me to get rid of belly fat?” My answer is always the same…YES, but only if you follow these three steps:

1. Train The Muscles

The first step of getting flat abs is to train the muscles. When it comes to the abdominals, you have three different sets of muscles: the rectus abodminis, obliques, and transverse abdominis.  Let’s start with the rectus abdomonis. These muscles  flow from your ribcage to your pelvis, and those are your crunching muscles (what gives you those 6-pack abs!). Then, we have obliques (internal and external). Whenever you do twisting motions, you’re using your obliques! The last set of muscles are your transverse abdominis. The transverse abdomonis are your posture muscles, and they run across your body. Think of them as your built-in Spanx! Having trained transverse muscles keeps your belly tightened inward. You use these muscles when you have to squeeze in your tightest pair of jeans without getting pinched! Look what happens when I’m not engaging my transverse muscles (see photo on left). If I just let my muscles hang out, I get a little belly! Being in this position puts pressure on my lower back, and notice how my poor posture makes me look older and thicker! The trick is to engage your transverse muscles…even when you’re standing! You don’t have to get down on the floor doing ab exercises to be working your abdominals!

2. Burn off the fat!

We all have two types of fat — subcutaneous, which is underneath your skin, and visceral fat, which is marbled through your organs and muscles. The best way to get rid of both kinds is to do HIIT workouts. High Intensity Interval Training (HIIT) is a simple concept. After warming up, you push yourself with bursts of high intensity, then pull back the intensity to a steady state. Burst…then pull back, and repeat. This type of training will help burn the fat on your body, including your belly, in the fastest time. For a sample interval training workout, click here.

3. Abs are made in the kitchen!

The last, and probably the most important step to getting rid of belly fat, is you HAVE to watch what goes in your mouth! Remember: calories count! It’s the whole picture of eating that gives you the results you want! Although there’s no single food that will reduce body fat, you want to make sure you’re incorporating lean protein, lots of veggies and fruit, and staying away from sugar and refined carbohydrates. If you’re looking for some delicious recipes, don’t miss my Sweet as Summer Quinoa Salad, Steamed Fish With Chinese Herbs, and Italian Style Scramble.  While you’re at it, think about your drink! During your day, don’t reach for those sugary, carbonated beverages. Instead, fill up with water! If you need an extra boost on your journey to beating belly fat, you don’t want to miss the 30 Days To Your BEST ABS EVER challenge! Click here to join now.  Here’s to your health!

If you can give me 10-30 minutes a day, you can BLAST AWAY BELLY FAT in 30 days!

 

By using the downloadable workout calendar, you eliminate confusion about which workout to do that day. Each exercise is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your abs in record time!