HOW TO DO A SIDE CRUNCH
How to do it:
- Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer.
- Reach your top arm straight overhead, and lift the top leg off the floor using your oblique.
- Lift your top arm and leg off the floor toward each other, squeezing the top oblique throughout the movement.
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