Green Dream
SMOOTHIE BOWL
Trade your glass for a spoon, and beat the heat with this creamy, nutrient-packed smoothie bowl! Today’s Green Dream Smoothie Bowl combines the creamy goodness of avocado, the refreshing taste of cucumber and mint, and the power of KS Wellness Vanilla Protein to fuel your day. Blended with frozen spinach and banana for a naturally thick consistency, and coconut water for hydration, this smoothie bowl is designed to keep you energized and satisfied.
Ingredients:
- 1 serving of KS Wellness Vanilla Protein
- 1 frozen banana
- 1 cup frozen spinach
- 1/2 cup coconut water (adjust as needed)
- 1/4 avocado (adds creaminess and healthy fats)
- 1/2 cucumber (adds freshness and hydration)
- A handful of fresh mint leaves (adds a refreshing flavor)
- 4-5 ice cubes
Toppings (optional):
- Fresh berries (low sugar options like raspberries or strawberries)
- Sliced almonds or other nuts
- Unsweetened shredded coconut
- A few pumpkin seeds
- A sprinkle of granola (look for low-sugar options)
- A drizzle of almond butter or peanut butter
Instructions:
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Prepare Ingredients:
- Ensure your banana and spinach are properly frozen. This will help achieve a thick consistency.
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Start Blending:
- Add the frozen banana, frozen spinach, avocado, cucumber, mint leaves, and KS Wellness Vanilla Protein to the blender. Blend on a low setting until the mixture becomes crumbly.
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Add Liquid:
- Pour in the coconut water. Blend again, starting on a low setting and gradually increasing the speed.
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Incorporate Ice Cubes:
- Add the ice cubes to the blender and blend until smooth and thick. Use the tamper to push down the ingredients if your blender has one.
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Check Consistency:
- If the smoothie is too thick, add a little more coconut water, a tablespoon at a time, until you reach the desired consistency. Blend thoroughly.
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Serve:
- Pour the smoothie into a bowl. Top with your choice of fresh berries, nuts, shredded coconut, pumpkin seeds, granola, and a drizzle of almond butter or peanut butter.
If you’re new to the smoothie bowl craze, you’re in for a treat! Unlike traditional smoothies, these thick, spoonable creations have a much thicker consistency.
The key to a great smoothie bowl is achieving a thick, spoonable texture. Here are some pro tips to help you create the perfect consistency:
Use frozen ingredients: Frozen banana and spinach will instantly thicken your smoothie without watering it down.
Limit liquid: Start with less liquid than you think you need. You can always add more if necessary.
Incorporate chia seeds: These tiny powerhouses absorb liquid and expand, naturally thickening your smoothie.
Try ice cubes: A few ice cubes can add thickness without altering the flavor.
Use a tamper: If your blender comes with a tamper, use it to push ingredients down without adding extra liquid.
Blend in stages: Start with the frozen ingredients and protein powder, blending until crumbly. Then add remaining ingredients gradually.
Have fun transforming your on-the-go shake into a sit-down breakfast!
