Great Glutes For Summer - Kathy Smith

Great Glutes For Summer

Summer is just around the corner, and I want you to feel confident wearing your bikini bottoms! I know that in just a few short weeks, I can help you get great glutes. Today, I’m going to focus on a few of my favorite exercises to target your rear end and help you maximize results!

All of these exercises are simple and easy to do at home. You can even do them during daily tasks, like waiting for the microwave to finish heating your food. Instead of idly standing by, do a set of Walking Lunges around the kitchen!

I have full confidence that if you practice the exercises I shared above and the exercises found in my Lower Body Kit you will get the results you want. If you’re ready for a total body transformation, check out my ReShape program. Sign up for ReShape now!

Free Workouts That Work For Your Schedule

With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!

For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga.

The Fit Over 40 program includes...

• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.

• Cardio routines that kick your natural fat-burning ability into full-gear.

• Indoor/outdoor walking audios to turn your walk into a workout.

• Daily motivation to help push you harder, and access to a private Facebook group for support along the way.

FREE Fit Over 40!

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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1 Comment

Kent & Diane Woodruff on May 14, 2013 at 11:19 am

Kathy, you are just so cute-I love "gonzo" face and choo choo train! Neighbors might think your crazy but you'll be hot AND crazy and that's ok.

Diane