Great Glutes, Awesome Abs, One Stability Ball
A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core.
These bouncy balls are also perfect for using after an injury, because they can reduce muscle strain during particular movements.
Here are 4 of my favorite stability ball moves that are featured this month in First For Women magazine. And yes, I’ve included modifiers to make them more or less advanced, depending on your fitness level and desired intensity. Add them to your routine and you’ll soon notice increased stability and strength.
THE YUMMIEST POST-WORKOUT TREAT EVER!
The KS WELLNESS SHAKE makes for a perfect post-workout muscle recovery drink, an afternoon pick-me-up, or a sweet treat to finish your day.
Here’s one of my favorite recipes…
RAW CACAO & AVOCADO SLIMDOWN SHAKE
Ingredients:
1/4 avocado
1 Tbsp cocoa powder
1 1/2 tsp cacao nibs
1/4 C raw pumpkin seeds
1 serving chocolate protein powder…check out the KS Wellness Shake
8 oz unsweetened almond milk
Handful of ice
Directions:
Blend all ingredients together, and enjoy!
FREE WORKOUT EVERY MONTH FOR 1 YEAR
WHEN YOU ORDER 3 PROTEIN SHAKES
DID YOU KNOW… The whey in the Kathy Smith Protein Shake comes from free-range cows from the western coast of New Zealand. These cows forage on natural plants from the ocean and plain. So this means they eat a wide variety of plants which allows for a full spectrum of protein.
• No lactose and casein to prevent bloating
• No artificial sugar
• No soy
• No GMOs
• Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea
• 8 billion essential probiotics per serving for healthy digestion
• Digestive enzymes that aid in easy absorption
• Whey from free-range cows from the western coast of New Zealand
• Available in chocolate or vanilla
Buy 3 bottles of protein powder and get…
A FREE At-Home Workout
Every Month For 1 Year
$270 Value
for ONLY $132!
With the new NEW KS MONTHLY you never need to say “I don’t know what workout to do,” or “I’m bored with my workout!”
I call it the T.N.T. Club because I like the image of “Toning ‘N Trimming” and taking your fitness to the next level as summer approaches.
Members of the T.N.T. Club will receive one at-home workout each month…which means no shipping and INSTANT access.
At-home workouts…when you want, where you want! All you need to do is tie up your workout shoes and click play.
The monthly selections include complete at-home workouts that range from 20-60 minutes…From barre to yoga…from HIIT to strength training…from walking to Pilates…and everything in-between. The list is endless!
