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One of the major keys to losing weight is balancing hormones. A surprising way to do that? HIIT training. 

HIIT stands for High Intensity Interval Training, which refers to short bursts of intense exercise alternating with low-intensity recovery periods. 

After warming up, push yourself with bursts of high intensity, then pull back the intensity to a steady state. Burst…then pull back, and repeat. The key to HIIT work is the intensity… It’s all about working out smarter, not longer. 

This type of training will help burn the fat on your body, including your belly, in the fastest time. HIIT workouts push you out of your comfort zone, and that’s when change starts to happen…in your workouts, your body, and your weight.

A good HIIT workout can reduce weight and waist circumference, slow the aging process, boost growth hormone, improve brain function, and increase metabolism for hours after exercise.

Simply put, HIIT is much more than just a tool to lose weight.

Today’s 40-minute HIIT training walk turn your ordinary walk into a fat-burning workout.

Not only does this type of interval training save you time working out, but studies show that it also provides hormonal benefits that you can’t get from other exercises. HIIT provides an impressive boost of human growth hormone, also called the “Fountain of Youth hormone.” When you’re younger, you release ample amounts of HGH, but as you age, your HGH levels decrease.

This approach to training can be used with any type of cardio. I especially like it with walking. So if you’re looking to get or stay lean, take the boredom out of your workouts and achieve peak performance, try HIIT training 1-3 times per week. 

Put your airpods in, get your shoes on, and let’s get HIIT walking! 

BURN 3X MORE FAT THAN YOUR ORDINARY WALK!

…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover! 

Walking Audios to Turn Your Outdoor Walk Into a Workout 

✅ Burn 3x more fat than your ordinary walk 
✅ Target belly fat
​✅ Improve your mood, outlook, and energy
​✅ Increase overall health and wellbeing 
​✅ Relieve joint pain
​✅ Discover the easiest weight loss secret to shedding extra pounds

LeanWalk is a 6-week walking program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”  

In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau. 

HERE’S WHAT’S INCLUDED 
​
✅ 6-Week daily calendar to take the guesswork out of your walk! This day-by-day calendar shows you exactly what workout to do each day.
✅Power Walk Audio
✅ Pump Up The Pace Audio
✅ Walk It Off Audio
✅ 30/15 Total Body Tune-Up Audio
✅ 30/15 Core Walk Audio
✅ BONUS Fat-Burning Walking INDOOR VIDEO

6 Week Walking Program

ONLY $24.99