Free 30-Minute

INDOOR WALKING VIDEO

I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the temperatures dropped to 97!!! 

Summertime is play time! The season for hiking and being out in nature has arrived, but when you look at the weather app on your phone and it says, “extreme heat warning,” you may have second thoughts of heading outside for a workout. 

Don’t worry about losing your gains even when the temperatures go up! There’s no need to skip your exercise routine and miss out on the incredible benefits… from increased focus to a post-workout high.

Indoor walking is the perfect solution.

Simply press play on today’s 30-minute walking video to blast fat, tone your body and boost your metabolism. I call this the “WALKING PLUS” workout.

Why?

In addition to defining your legs and butt while you walk, the series of upper body motions will help you create shapelier shoulders, stronger arms, and a streamlined waistline. 

Indoor walking workouts are low impact, but carry a big metabolic boost.

Get ready to step your way to health with the variety of different walking tempos, patterns, and steps. 

Whether it’s too hot to get outdoors or you want to add a twist to your walking routine, let’s go! 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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