FREE 30/15 Total Body Tune-Up Walking Audio

LISTEN…CLICK PLAY!

Discover the perfect combo of walking and then strength training in one workout. Join me in today’s free 30/15 Walk and Tone Audio. It’s a 30-minute rolling hills walk with 15 minutes of resistance training afterwards. 

Various studies over the years have discovered multiple benefits of sweating it out in Mother Nature’s gym. Plus, people who exercise outdoors have been shown to work out longer—and more often—compared to those working out inside.

With the right techniques, walking can be turned into a workout. The key is about finding ways to increase your speed. 

I like to refer to it as “walking with intention.” 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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