FREE 30/15 Total Body Tune-Up Walking Audio
LISTEN…CLICK PLAY!
We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our physical health, but for our mental health as well. Exercise has a double bonus… it can can boost our immune systems while uplifting our spirits.
For me, walking in the great outdoors has been a welcome relief each day, especially when I’m feeling cooped up in these unprecedented times of social distancing.
In a slump? Discover the gift of walking, and join me in today’s free 30/15 Total Body Tune-Up Audio. It’s a 30-minute rolling hills walk with 15 minutes of resistance training afterwards. If you choose to walk outside, just remember to maintain a distance of six feet of space from people not in your household.
If you feel like you can’t go outside, try using a treadmill, or step in place. It’s true, you can still get the physical and mental benefits of walking inside! Here’s what Christie said about using her walking audio indoors, “Just finished a 30 min walking workout in my living room. It was fun with music & Kathy’s voice 👍”
Join Me For a
WALK & TALK!
…You walk while I talk!
Walking is an almost effortless exercise that seems to be a wonder drug. LeanWalk is a 6-week walking program that’s incredibly simple, astonishingly powerful. Study after study proves that tying up your laces for even a few minutes a day can transform your body, mind, and health. You’ll experience a whole new level of weight loss and an amazing energy boost.
The program includes 5 audio workouts… perfect for your outdoor walk or treadmill workout. Also included is 1 walking video so you can walk in place in your living room and add some weights to your workout.
And, you can keep the walking audios on your phone forever! They do not expire after 6 weeks!
LeanWalk
…Week-By-Week!
Each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
✅ WEEK 1 – Build the foundation by developing proper walking techniques.
✅ WEEK 2 – Enhance stamina and endurance
✅ WEEK 3 – Burn more calories with short interval bursts
✅ WEEK 4 – Challenge the intensity with longer intervals
✅ WEEK 5 – Add resistance training to the end of the walk
✅ WEEK 6 – Prepare to walk for life with intervals that are closer together
Take your walk to the next level. LeanWalk is perfect to get ready for summer!
