Here’s To A New You!

Set your day up for success! Today’s workout is…

20-Min Lift Weights to Lose Weight Upper Body

Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and back.

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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