Keto for Women
DR. SARA GOTTFRIED, MD
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Most diet plans were created by men for men, but women’s bodies don’t work the same way.
In today’s NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara Gottfried. In this conversation, she shares a female-friendly keto diet that addresses women’s unique hormonal needs.
Popular programs can make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system.
In today’s episode, Dr. Gottfried shares an eating protocol that features hormonal detoxification combined with a ketogenic diet that is tailor-made for women.
It’s a style of eating that combines three tenants: detoxification, nutritional ketosis, and intermittent fasting.
As a result, it helped Sara heal her metabolism, reverse her prediabetes, and no longer feel hangry.
This is not your typical ketogenic diet protocol, and you’re going to want to take notes.
There’s lazy keto, which includes bacon, fat bombs, a lot of meat, a lot of animal-based fat.
Then, there’s clean keto, which is what Sara shares in detail in today’s episode. Clean keto is very vegetable dense, includes at least five different colors of vegetables daily, and limits fruit.
Today’s show unpacks nutritional ketosis and explores…
🍏 Tips to tailor a keto diet to your specific body shape
🥬 Plant-based clean keto solutions if you’re vegetarian or vegan
🍳 Specific breakfasts & lunch examples that aren’t loaded with sausage and bacon
🫐 Exact percentages of how much of your calories com from fat, protein, and net carbs… and tools to easily track your numbers.
🍝 Strategies to train your body to adapt to changes in metabolic demand.
