In Dr. Sara Gottfried’s New York Times best-selling book, Younger, she said…

“Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked into the data and was surprised to find that collagen, derived from gelatin, reaches measurable levels in the blood after oral consumption.9 Collagen has the following benefits:

• Rich in antioxidants
• Lowers blood pressure
• Improves bone density

Over time I’ve been experimenting with my recipe, which has involved regular coffee (such as Dave Asprey’s low- mycotoxin Bulletproof beans or David Wolfe’s low- acidity Longevity beans), decaffeinated coffee, and sometimes herbal tea made with chicory or dandelion. I may add a few drops of chocolate or English toffee stevia extract. If you’re unfamiliar with collagen, it’s an easily digested form of protein that improves skin, hair, and nails. As you age, you break down more collagen than you make, leading to saggy skin, cracking fingernails, dull hair, and wrinkles.”

How to Make a Collagen Latte

1 cup of low- toxin coffee, decaffeinated coffee, or tea
1 to 2 tablespoons collagen powder
Optional: 1 tablespoon of coconut oil or medium- chain triglyceride oil
Optional: 4 to 6 drops of stevia

1. Place brewed coffee and remaining ingredients into a blender.
2. Blend for 5 to 15 seconds until frothy like a latte.

BURN 20% MORE FAT!

After intermittent fasting, sneak in a short 10-minute HIIT circuit before your first meal. This will burn 20% more fat than if you worked out AFTER a meal. Plus, it improves your body’s response to sugar, which helps prevent diabetes.

Ready to HIIT it? Ty these at-home workouts…

ULTIMATE SCULPT

This workout takes muscle toning and fat burning to the next level. The secret is muscle integration! Ultimate Sculpt includes: 30-Minute interval training,10-Minute core conditioning and 10-Minute replenish. 

1 Workout – $12.99
2 Workouts – $19.99
3 Workouts – $24.99 *BEST VALUE*

FASTFIT

Slim and trim in only 10-minutes a day! FastFit includes five 10-minute workouts that use interval and strength training to blast fat and achieve a toned, knockout body.

1 Workout – $12.99
2 Workouts – $19.99
3 Workouts – $24.99 *BEST VALUE*

TOTAL BODY TURNAROUND

Three 20-min different workout styles to create one killer exercise that targets trouble spots, improves balance, and helps you recharge. Total circuit • Total balance • Total energy!