Do What Works. ELIMINATE What Doesn't.

Do What Works.
ELIMINATE What Doesn’t.

January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters to you.

The noise of social media and too many distractions can pull you in countless directions. But your time and energy are precious resources.

Do what works.
Eliminate what doesn’t.

I use a powerful 4-step technique every year to cut through the noise and stay laser-focused on what truly matters. This will help you make decisions that serve your best interests in 2025.

1️⃣ List your top 10 aspirations for 2025 – from health and relationships to personal growth

2️⃣ Rate each one from 1-5 based on how much joy and purpose it would bring

3️⃣ Circle your three highest-rated goals

4️⃣ Write a single sentence under each explaining why it matters deeply to you.

Grab a cup of tea, do a little deep breathing, grab a computer or a pad of paper, write down your answers to these four steps… it will transform how your 2025 unfolds.

Don’t just age gracefully – age powerfully!

STRONG WOMEN STAY YOUNG!

I’m excited to introduce the “Strong Women Stay Young” program for 2025. This comprehensive 30-day program is designed specifically for women who want to build strength, protect their bodies, and embrace life with vigor.

The program includes:
– Progressive strength training routines tailored for women
– Detailed exercise demonstrations and form guidance
– Flexible workout schedules that fit into busy lives
– Supportive community of like-minded women
– Nutrition guidance to support your strength goals

Whether you’re new to strength training or looking to rejuvenate your routine, this program provides the structure, support, and motivation you need to succeed.

Remember, consistency trumps intensity every time. Start where you are, use what you have, and build from there. Your future self will thank you for every rep, every set, and every workout you complete today.

Ready to transform your life through strength? Join our Strong Women Stay Young program and discover the power that lies within you. Visit KathySmith.com to learn more and start your journey to a stronger, more vibrant you in 2025.