Digital Detox

SERENITY NOW

Just about everything works better if you turn if off and then back on again… even you!
― Anne Lamott

As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind some breathing space and reflect on the choices I’ve made throughout the week. I look forward to those quiet moments.

An unmistakable sense of peace and serenity fills my spirit when I’m serenaded by the rush of a waterfall, the rustling of leaves, and the chirping of birds.

Plus…We now know that there’s a link between the chemicals released by trees, called phytoncides, and lowered levels of stress hormones!

Achieve Serenity Now

Today’s stretching video from Instant Workout will allow you to tap into your relaxation response! Stretching is one of the pillars of exercise you don’t want to avoid. It truly is a key to ageless energy!

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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