InGREENdients

• 2 cups (60 grams) baby kale or spinach
• 1 banana, peeled
• 8 oz water
• 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder

Start by blending together water and banana until smooth. Add in protein powder and greens.  Blend on high for 30 seconds or until the smoothie is creamy.

“The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever Tried!” 

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

•  Digestibility
•  Quality of Whey
•  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!