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Change Your Breath, Change Your Life - Kathy Smith

Change Your Breath
Change Your Life

Last weekend, I spent time hiking in Zion National Park and was awe-struck by the beauty.

As much as I love tech gadgets, putting my phone away and having a mini digital detox while on a hike allows me to give my mind some breathing space and reflect on life. I look forward to those quiet moments.

When I don’t have the luxury of escaping to Zion… the BLT (Breathing Listening Technique) is one method I use when I return home to maintain that calm and serenity…

Where your focus goes, energy flows!

The BLT helps you access a greater state of calm and focus any time during the day you feel a need to re-calibrate.

Spending a few breaths in the BLT creates a space that builds confidence, and supports a pattern of focus and clarity.

Free Workouts That Work For Your Schedule

With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!

For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga. 

The Fit Over 40 program includes... 

• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.

• Cardio routines that kick your natural fat-burning ability into full-gear.

• Indoor/outdoor walking audios to turn your walk into a workout.

• Daily motivation to help push you harder, and access to a private Facebook group for support along the way. 

FREE Fit Over 40!

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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