3-min Energizing Warm-up [VIDEO]

3-min Energizing Warm-up [VIDEO]

3-min Energizing Warm-up [VIDEO] Every day, our sense of inner peace vies with the stresses outside. I think of this as a spiritual bank account: Our healthy, self-nurturing habits build it up, and stress siphons it down. At times when we’re feeling especially good,...
The Trick With Desserts

The Trick With Desserts

The Trick With Desserts I love chocolate as much as anybody out there, as eating sweets for most of us is a real source of pleasure. The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets aren’t...
Feel Good From Head To Toe

Feel Good From Head To Toe

Feel Good From Head To Toe With these 4 Moves   A healthy body is fluid, inside and out. Feeling 100% alive requires the freely circulating flow of movement and energy and fluids in the body. Anything that promotes circulation, promotes life. With more than 230...
How To Get Rid Of Knee Fat With Step Aerobics

How To Get Rid Of Knee Fat With Step Aerobics

How To Get Rid Of Knee Fat With Step Aerobics As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. Some fizzled out while and others have stuck around. One of the most popular and long-lasting trends has been step aerobics. The thing that...
The ABCs Of Menopause: Part 2

The ABCs Of Menopause: Part 2

For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
The ABCs Of Menopause: Part 1

The ABCs Of Menopause: Part 1

For part 2, click here I’m 63 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash...
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
Build Great Abs & A Sexy Lower Body With This Exercise

Build Great Abs & A Sexy Lower Body With This Exercise

Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
Strong Is The New Skinny

Strong Is The New Skinny

There’s no doubt about it… our culture and media place way too much importance on being thin. Sure, it feels good to look in the mirror and delight at your svelte figure but healthy weight management is important for a variety of reasons, including warding off disease