10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...

Wash Away Stress in 2 Minutes

Wow…what a week! I just wrapped up a video shoot and I’m taking time this weekend to focus on mindfulness and yoga. While a busy life can be energizing, balance is important in all things in life, including fitness. By acknowledging a natural ebb and flow in life,...
Create A Sanctuary In Your Home

Create A Sanctuary In Your Home

Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset...
Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries   The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
The Secret To Happiness

The Secret To Happiness

The Secret To Happiness Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life,...
Full-Body Energizing Technique

Full-Body Energizing Technique

Full-Body Energizing Technique When people first start to exercise, they’re often motivated by the obvious: toned abs, dropping some pounds, etc. But what keeps you (and me) coming back for more, in the long run, is something a little less superficial, and a lot more...
More Energy NOW! 90-Second Energy Booster

More Energy NOW! 90-Second Energy Booster

More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...
2 Total Relaxation Facial Massages

2 Total Relaxation Facial Massages

2 Total Relaxation Facial Massages Gentle massage is soothing and healing; yet although we instinctively rub a bumped shin or tired eyelids, most of us don’t often treat ourselves to more extensive self-massage. Oil massage is considered a preventive in ayurvedic...