February is American Heart Month – a very important time of year – especially for those of us who have been affected by heart disease personally. When I was 17 years old I lost my father to a heart attack. I was devastated.
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around
How do you bounce back after a rough night? Adequate sleep is vital for so many reasons–cognitive functions, a healthy immune system, staying energetic, and so much more. Constant exhaustion can actually cause you
We’re all pretty aware of the difference between the good and bad types of consumed fat. Saturated fats clog arteries whereas unsaturated fats typically aid our health. For example, you can probably agree that eating
Nothing is more frustrating when one of those “allergy” days slows you down and steals your motivation to do your normal activities. More than 50 million Americans have allergies and 20 million have asthma. I’m one of those 20 million
Exercising during pregnancy can benefit your body by keeping your heart and muscles strong while relieving the basic discomforts of pregnancy (such as constipation, bloating and swelling, back pain and achy legs).
