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The ABCs Of Menopause: Part 2
For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
How Digestion Affects Belly Fat
[soundcloud url=”http://api.soundcloud.com/tracks/110810813″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click the link above to play or download this audio Are you in a regular exercise program but...
The ABCs Of Menopause: Part 1
For part 2, click here I’m 63 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash...
Are You Peeing Your Bones Out?
Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
Jazz Up Your Abs With This Move
This Week’s Exercise To Lose Belly Fat If you want more exercises to lose belly fat, click here for a few of my favorite...
Build Great Abs & A Sexy Lower Body With This Exercise
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
Stay Centered Through Menopause With These 7 Strategies
Stay Centered Through Menopause With These 7 Strategies Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your...
Key to Flat Abs
I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still be left with a giggly, protruding gut
Strong Is The New Skinny
There’s no doubt about it… our culture and media place way too much importance on being thin. Sure, it feels good to look in the mirror and delight at your svelte figure but healthy weight management is important for a variety of reasons, including warding off disease
