7 Proven Ways To Get A Good Night’s Sleep During Menopause Video from Your Wellness Room When you’re going through menopause, getting a good night’s sleep can sound like an impossible dream! There you are…tossing and turning with hot flashes...
How To De-Stress During Menopause From breathing techniques to trying a new fitness class, it’s possible to find your zen. Many women find that the time around menopause is stressful. A lot of this stress is caused by hormonal changes, which can create symptoms...
2 Total Relaxation Facial Massages Gentle massage is soothing and healing; yet although we instinctively rub a bumped shin or tired eyelids, most of us don’t often treat ourselves to more extensive self-massage. Oil massage is considered a preventive in ayurvedic...
MUST-TRY Fluid, Functional and FUN Kettlebell Moves From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now, that...
3-min Energizing Warm-up [VIDEO] Every day, our sense of inner peace vies with the stresses outside. I think of this as a spiritual bank account: Our healthy, self-nurturing habits build it up, and stress siphons it down. At times when we’re feeling especially good,...
Are you getting enough sun? It’s the weekend and the sun is out, which is a perfect excuse to catch some rays and focus on your vitamin D intake for the next few days. But don’t leave behind your sunglasses and protective gear…Today, you’ll...
The TRUTH About Belly Fat We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. And it’s...
4 Tips For Exercising While Watching The Big Game The big game is this weekend, and ads are a highlight of the entertainment. So when the commercials turn on, get everybody up off the couch and moving! Here are 4 simple tips for exercising while watching the big game:...
2 Secret Weapons To Take Your Abs To The Next Level There are certain tools that make exercise simply more effective, which means it takes less time to get results. Two of these secret weapons may look like play, but trust me…they’ll amp up your moves and...
If there’s one area of the body most of us overlook, it’s the back. Naturally, we focus on toning the muscles we can see — our abs, legs, arms, chest, and shoulders. People don’t go around saying, “Hey! You’ve got a terrific...
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