[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
The Secret To Happiness

The Secret To Happiness

The Secret To Happiness Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life,...
Full-Body Energizing Technique

Full-Body Energizing Technique

Full-Body Energizing Technique When people first start to exercise, they’re often motivated by the obvious: toned abs, dropping some pounds, etc. But what keeps you (and me) coming back for more, in the long run, is something a little less superficial, and a lot more...
6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart February is American Heart Month…a personal subject for me.  When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain...
Lack Of Time? Try This Super-Quick Workout

Lack Of Time? Try This Super-Quick Workout

This week, I asked my Facebook fans what their #1 struggle was with losing weight. The point was made loud and clear…there just doesn’t seem to be enough time in the day to workout! Which is why I’ve developed today’s slim & fit express...
More Energy NOW! 90-Second Energy Booster

More Energy NOW! 90-Second Energy Booster

More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...

The ULTIMATE Pre-Bed Meal (Try This Tonight)

My good friend and top nutritionist Joel has let the cat out of the bag on what is undoubtedly the BEST pre-bed meal. As I’ve discussed several times before in my newsletter articles, it is not necessary to avoid eating in the evening hours to lose flab. In...
11 Essential Foods To Lose Weight Fast

11 Essential Foods To Lose Weight Fast

11 Essential Foods To Lose Weight Fast Proteins play a key role in your ability to lose weight, plus it helps keep you satisfied, build muscle mass, and boost metabolism. And, they’re the most important nutritional element for molding your body into the shape...
Building Up Your Balance

Building Up Your Balance

Building Up Your Balance       Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so...