Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
What Flat Abs Mean for Heart Health
Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But you can reduce abdomen fat very quickly with interval training (also known as High Intensity Interval...
6 Simple Steps To A Healthier Heart
6 Simple Steps To A Healthier Heart February is American Heart Month…a personal subject for me. When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain...
Are You Peeing Your Bones Out?
Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
3 Habits You Should Take To Heart
February is American Heart Month – a very important time of year – especially for those of us who have been affected by heart disease personally. When I was 17 years old I lost my father to a heart attack. I was devastated.
